Our Blog

6
minute read
Runner's Knee: Causes, Symptoms, and Exercises
From understanding the causes to targeted exercises, learn how to tackle runners' knee head-on and get back to pain-free running.
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5
minute read
Hamstring Strains: Why They Occur and How to Heal Naturally
Don't let hamstring strains keep you on the sidelines — discover the power-packed solutions that redefine hamstring recovery.
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4
minute read
Shoulder Impingement: Causes & How to Fix It
Struggling with shoulder pain? It could be due to the common 'shoulder impingement syndrome.'
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2
minute read
Should You be Using a Foam Roller?
Should you include foam rolling into your regular exercise routine? Read more to find out!
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8
minute read
How to Perfect Your Work From Home Setup
Looking to perfect your work from home desk setup? Click to learn more about how to improve your home office workstation!
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7
minute read
Treatment For Cervicogenic Headaches In New York
Experiencing headaches? They may be coming from your neck! Learn more about cervicogenic headaches
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